In today’s episode we discuss how our self esteem was affected by childhood trauma. We explore routines that have helped us transform our self image.

In this episode we talk about our earliest memories of abuse. We discuss how we came to this journey of healing. We want you to know that you are not alone in this journey. There was a beginning to this trauma, that you experienced, and exploring that past will help you to heal in your present.

This episode introduces twins Adri and Meesh, as they share what this podcast will be all about. We are vulnerable, open, and honest about our past traumas and share our journey to healing.